Our Personal Training Tracks
A structured training path built around your goals, needs, and starting point.
Renegade
Designed for older adults, deconditioned clients, or anyone focused on independence, balance, mobility, and daily function.
The Comeback
Designed for former athletes, active individuals, or those returning to fitness after a long break.
Groundwork
1% Better
Designed for beginners, gym- intimidated clients, or anyone who needs a structured place to begin.
Designed for clients focused on steady progress through strength, mobility, conditioning, and consistency.
Meet Shay
I created The Walk-On Method to make personal training feel more approachable, individualized, and supportive.
My background includes years in competitive athletics, collegiate softball, athletic training environments, and more than two years working as a physical therapy aide alongside licensed physical therapists. Today, I’m a Certified Personal Trainer through the National Academy of Sports Medicine (NASM), and that combination of athletic and clinical experience shapes the way I coach.
I pay attention to where you’re starting, how you move, what feels comfortable, and what actually fits into your life. You don’t need to already be “fit,” know your way around a gym, or have everything figured out before you begin.
My goal is for training to feel collaborative, respectful, and built around you. The Walk-On Method is an inclusive and judgment-free space for people of all identities, backgrounds, body types, abilities, and experience levels.
Training should fit you—not the other way around.
(he/they)
MOVE. BUILD. THRIVE.